The Official 7-Day Fruit Up Til 5 Reset Guide

Step 1 · Your Daily Foundation

The 3 Golden Rules & The 4-Pillar Daily Standard

Keep it simple. For the next 7 days, follow these three non-negotiable rules and check off all 4 daily pillars:

1. Hydrate Before You Caffeinate (7:00 AM – 8:30 AM) Drink 16 to 32 oz of filtered or spring water squeezed with fresh Key Lime or lemon immediately upon waking. Flush and hydrate your cells before touching heavy food.

2. Eat Living Fruit Until 5:00 PM (8:30 AM – 5:00 PM) Fuel your morning and afternoon exclusively with ripe, high-water living fruit, coconut water, and smoothies. Eat in abundance so you never feel deprived!

3. Clean Warm Cooked Dinner at 5:00 PM (5:00 PM – 7:30 PM) Start dinner with a crisp green salad or steamed veggies, then enjoy warm whole foods (sweet potatoes, quinoa, wild rice, beans/lentils, avocado) + a 20-minute walk.

🍉 Pillar 1: 6+ Servings of Living Fruit Eat a minimum of 6 servings of ripe, hydrating fruit before 5:00 PM so your cells stay fueled and afternoon cravings disappear.

👟 Pillar 2: 5,000+ Daily Steps Move your lymphatic system every single day—split into a morning walk and a 20-minute post-dinner walk.

💪 Pillar 3: 5–10+ Min Daily Workout Complete at least 5–10 minutes of intentional movement or bodyweight training daily to build strength and metabolic momentum.

🤝 Pillar 4: 1 Daily Check-In & If–Then Plan Lock in your Morning & Evening MAP check-in inside the Free 3-Day App Starter and name your daily If–Then obstacle plan!

Step 2 · Zero Bloating

Bobby's Fruit Combining Sequence

🍉 8:30 AM – 10:30 AM: Melons First & Alone Watermelon, cantaloupe, and honeydew digest in 15–20 minutes. Eat them first on an empty stomach—never mix melons with dense bananas or cooked food.

🍍 11:00 AM – 1:30 PM: Citrus, Berries & Tropical Pineapple, mango, papaya, oranges, grapes, strawberries, blueberries, and blackberries. Loaded with enzymes and antioxidants for peak midday focus.

🍌 2:00 PM – 4:30 PM: Sweet Dense Fruit Fuel Ripe spotted bananas, Medjool dates, figs, or a mango-banana smoothie with hemp/chia seeds so you arrive at 5:00 PM energized and never ravenous.

Step 3 · Interactive 7-Day Tracker

Your Day-by-Day 7-Day Reset Blueprint

Check off each day below as you complete it (your checkmarks save automatically on this device):

Day 1 — The Cellular Flush Goal: 5,000+ Steps + 6+ Fruit Servings + 5–10 Min Workout

Morning (8:30 AM)32oz Key Lime Water + Large Seeded Watermelon Bowl

Midday (12:00 PM)2 Ripe Mangoes + 1 Pint Blueberries

Afternoon (3:00 PM)3 Spotted Bananas + 4 Medjool Dates

5:00 PM Cooked DinnerCucumber-Avocado Salad + Baked Sweet Potatoes, Steamed Broccoli & Garlic Tahini

Day 2 — Digestive Enzymes & Gut Reset Goal: 5,000+ Steps + 5–10 Min Workout + 1 Community Post

Morning (8:30 AM)32oz Key Lime Water + Fresh Papaya with Lime Juice

Midday (12:00 PM)Large Bowl of Red Grapes + Strawberries

Afternoon (3:00 PM)Mango-Banana-Berry Smoothie + Hemp Seeds

5:00 PM Cooked DinnerWarm Quinoa & Black Bean Fajita Bowl with Roasted Peppers, Guacamole & Salsa

Day 3 — Inflammation Drop & Mental Clarity Goal: No Heavy Food Before 5 PM

Morning (8:30 AM)32oz Lime Water + Cantaloupe or Honeydew Melon

Midday (12:00 PM)Fresh Pineapple Chunks + Blackberries & Raspberries

Afternoon (3:00 PM)2 Honeycrisp Apples + 5 Medjool Dates

5:00 PM Cooked DinnerChickpea & Veggie Coconut Curry over Wild/Jasmine Rice + Steamed Greens

Day 4 — Deep Lymphatic Hydration Goal: 20-Min Evening Walk

Morning (8:30 AM)32oz Key Lime Water + Huge Watermelon Bowl

Midday (12:00 PM)4 Navel Oranges + 3 Kiwis

Afternoon (3:00 PM)Green Fruit Smoothie (2 Bananas, 1 Cup Mango, Handful Spinach, Water)

5:00 PM Cooked DinnerRoasted Butternut Squash, Lentils, Asparagus & Mixed Greens with Lemon-Olive Oil

Day 5 — Cravings Gone & Steady Energy Goal: Notice Your Afternoon Energy!

Morning (8:30 AM)32oz Lime Water + Papaya & Blueberries

Midday (12:00 PM)Crisp Green & Red Grapes + Strawberries

Afternoon (3:00 PM)3 Spotted Bananas Sprinkled with Cinnamon + Dates

5:00 PM Cooked DinnerOven-Baked Crispy Potato Wedges, Guacamole, Romaine Taco Salad & Pico de Gallo

Day 6 — Weekend Rhythm & Vitality Goal: Prep Fruit for Next Week

Morning (8:30 AM)Fresh Coconut Water + Watermelon Bowl

Midday (12:00 PM)Tropical Platter: Pineapple, Mango & Papaya

Afternoon (3:00 PM)Thick Berry-Banana Smoothie Bowl Topped with Chia Seeds

5:00 PM Cooked DinnerWarm Mediterranean Bowl (Hummus, Cucumber, Tomato, Roasted Veggies & Wild Rice)

Day 7 — The New Standard (Ready for the 30-Day Challenge) Goal: Lock In Your Next 30 Days

Morning (8:30 AM)32oz Key Lime Water + Your Favorite Melon

Midday (12:00 PM)Favorite Tropical & Berry Mix

Afternoon (3:00 PM)Bananas + Medjool Dates

5:00 PM Cooked DinnerYour Favorite Clean Cooked Dinner from Days 1–6 + Celebrate 7 Days Complete!

Step 4 · Shop Like Bobby

7-Day Grocery Shopping Checklist

1–2 Whole Watermelons (seeded or mini personal melons) 1 Cantaloupe & 1 Honeydew (ripe & fragrant) 2 Large Papayas + 12 Key Limes / Lemons 4–6 Ripe Mangoes & 2 Pineapples 3 Packs Fresh Berries (Strawberries, Blueberries, Blackberries) 2–3 lbs Red or Green Grapes + 6 Navel Oranges 3 Bunches Bananas (let them spot!) + 1 Box Medjool Dates 5 PM Cooked Dinner Staples: Sweet Potatoes, Quinoa/Wild Rice, Avocados, Greens, Beans/Lentils

The 3 Golden Rules & The 4-Pillar Daily Standard

Bobby's Fruit Combining Sequence

Your Day-by-Day 7-Day Reset Blueprint

7-Day Grocery Shopping Checklist

Ready for Daily Coaching, Check-Ins & the 30-Day Fruit Up Challenge?